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Breathing And Health

A very important element in maintaining our health is proper breathing. The art of deep breathing and the regulation of breathing can be easily acquired.

The process of breathing consists of inhalation, retention and exhalation. The time taken to perform each action is proportionate. The Yogis have discovered this proportion and the apprentices are taught to breathe accordingly. Gradually the aim is retention and then suspension of breath. Anyone who tries this finds that the brain works with celerity when the breath is held in the body. This is the objective. Another objective is to suspend the breath and indefinitely prolonging the life. The Yogis have succeeded wonderfully in this art.

The effects of deep breathing are manifold. Deep breathing makes the blood pure, the eyes stunningly bright, the complexion clear and clean and the skin smooth. It makes the body actually glow. It has been scientifically proven that the human body emits a form of light. Youth radiates more light than the aged and the beauty of youth is largely due to this glow. Deep breathing produces more glow than most youths and brings new life, youth and beauty to age. Yogis live three and four times the span of human life always looking young and positively handsome. All have brilliant eyes and are strong and healthy. The fact is that we do not get our nourishment so much from what we eat as we do from breath and sleep.

Besides wholesome living of right thinking, eating, drinking, breathing and sleep, get an abundance of fresh air at night while you sleep. You will wake up in the morning with a feeling of refreshment, vigor and optimism. Mental depression and worry gets along well with impure air and poor breathing. All sick people are bad breathers. Poor breathing leaves the blood filled with carbon dioxide which makes the brain sluggish. The brain power is drastically reduced and the vitality of the whole system is lowered. Get plenty of fresh air and breathe deeply. It will keep you cheerful. Lie down on your bed. Loosen all your muscles and feel the weightlessness. Inhale deeply and slowly. Hold on to it until you finish counting up to 5. Then exhale slowly. Do this for 5 minutes everyday. Gradually increase the time up to 15 minutes a day.

Cheerfulness is an important factor in maintaining good health. It gives a ruddy countenance, brings elasticity to the step, and promotes the life-sustaining inner force. The blood circulates more freely carrying oxygen to the tissues and you will be brimming with health.

Beauty and the Breasts

A woman’s beauty is very dependent on her breasts. According to some studies, the breasts and the face are what comprise of a lady’s beauty. After all this is the forward appearance of the lady. Beautiful women will tend to have larger breasts. This does not mean that having those large and full breasts are what make a woman beautiful but they do play huge part in their beauty.

When it comes to breast feeding, larger breasts are the best. They contain more milk to feed the kids and this is what the kid’s health is highly dependent on. Large breasts are better to have than small ones and they have a lot of advantages, which is why ladies will move up and down trying to make their breasts look larger and fuller.

Ladies will obviously want to see the change before and after breast implants not only physically but socially too. Remember that the larger the breasts are the more attention a lady is likely to get from men and also from her peers. This will make a lady feel that the change was worth it. Breast implants are not the best especially when it comes to the future when the natural order of the body will kick in and want the breasts to take another shape. Surgery at this time will be more dangerous and all this might combine to a lady deciding not to go a breast surgery and get those implants. Staying natural is the best to go with but often ladies with smaller breasts will assume that they are not among the beautiful women or they are not getting the kind of attention they deserve and so they opt for the surgery.

After undergoing surgery, most ladies will compare themselves before and after breast implants. If the surgery was successful, the lady will be happier to include herself in the category of beautiful women because according to her that is what makes a woman beautiful. Other ladies will compare themselves and wonder if their breast feeding capabilities were altered during the surgery. Ladies are always advised to seek advice from professionals before going on with a surgery because it might affect her in the long run.

It is very hard for a surgery to interfere with the breast feeding if it is done by a professional. However if done and the breast implants interfere with breast feeding, this could pose a challenge to the lady because she might be forced to either breast feed with the breast that was not affected and if both were affected, she will have to look for alternative ways to feed her kid with if she intends to get one in life. It is good to always check with the doctor before and after breast implants. This gives the doctor a chance to explain to you how the surgery is done and the side effects if there are any after the surgery.

Tips For Keeping Your Nails Beautiful and Healthy

Nails are more than shiny body parts that you bite or polish. They are actually used for a lot of things including peeling fruit, opening food items, scratching, attracting attention and for stimulating the skin. The look of your nails also gives people a visual cue about your health and your personality. If you want to make the best impression possibly you need to take care of your nails to ensure that they stay healthy and beauty.

There are several things that you can do to keep your nails healthy. The first thing is to keep your nails hydrated. You can do this by rubbing your nails and cuticles with a dab of petroleum jelly or cuticle oil. The second thing that you can do to keep your nails healthy is to wear rubber or latex gloves when you use cleaning chemicals and soaps. This will protect your hands and nails from the damaging properties of these chemicals. Next you can make sure that you dry your hands thoroughly after you do the dishes or take a bath or shower. This will prevent bacterial or fungal growth around your nails.

Trimming your nails is an important step for keeping them healthy. If you want to avoid ingrown toenails cut your toenails straight across instead of following the shape of your toes. When you are working on your fingernails make sure that you don’t trim your nails too short. Also don’t cut your cuticles. Instead push them back using a cuticle tool slanted at a 45 degree angle. Use polish to protect your nails from breaking and chipping. If you don’t like color on your nails you can always use a clear polish.

How Herbal Massage Can Enhance Your Natural Beauty and Rid Stress

Not only is stress a silent killer, it is also the hidden element that causes you to have n aging appearance. It also robs your skin of its softness and its natural glow. Because you want to relieve stress which will in turn, enhance your natural beauty, here is the low down on how an herbal massage can do the trick.

First, let’s take a look at how stress affects your sin. One thing that stress is known for is that it depresses your immune function which leads to the increase of cortisone secretion. That allows free radicals to damage your skin. And, it gets worse.

Stress also affects your eating habits as well as your digestion. You know very well that knot in your stomach when you are under immense pressure. This causes you to eat irregularly, and it also causes you to lean toward fast food, coffee, alcohol, and cigarettes. None of these do your skin any justice at all. As a matter of act, this also contributes to the ugliness of it.

Stress also causes you to sleep badly and not get the relaxation that you need. After all of this wear and tear, your body begins to break down. But, you may be asking yourself, how can an herbal massage help with such issues?

Studies have shown that massage is very helpful in coping with stress. It puts your body at ease, and it helps with the release of hormones. And when you ad the herbal remedies to it, it serves as good care for the skin. So, while you are releasing the hormones that are secreted by stress, your skin is receiving a treatment that serves as beneficial. This will contribute to a younger and healthier appearance.

Another reason this method is so great is that you can add any herbs you would like to the mix–whatever suits your circumstances. For example, should you not be feeling in such a good mood, you could prepare your regimen with some lemon grass. This is a great mood lifter. Fragrant flowers serve as a relaxer and a reliever of stress. The possibilities are endless.

So, the next time you are feeling stressed, why not make an herbal massage a part of your natural beauty regimen. You won’t regret it.